Spicy Turkey Sausage Vegetable Soup

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Spicy Turkey Sausage Vegetable Soup

Spicy Turkey Sausage Vegetable Soup

Yields: 6 Servings

Ingredients:

  • 1 pound spicy Italian turkey sausage, casing removed
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 white onion, diced
  • 3 carrots, peeled and diced
  • 2 celery ribs, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 cups turkey stock
  • 1 (14.5 ounce) can roasted diced tomatoes, drained
  • 1 cup uncooked medium shell pasta
  • 2 cups Tuscan kale, ribs removed and finely chopped
  • Freshly grated Parmesan cheese, for garnish

 

Preparation:

Heat 1 tablespoon extra-virgin olive oil in a large enameled cast-iron Dutch oven over medium high heat.  Add spicy Italian turkey sausage and cook breaking up with wooden spoon until browned, about 5 minutes. Remove sausage from the Dutch oven and set aside.

Spicy Turkey Sausage Vegetable Soup   Spicy Turkey Sausage Vegetable Soup

Add remaining 2 tablespoons of extra-virgin olive oil; reduce heat to medium-low. Add onion, carrots and celery; cook until onions are translucent and carrots and celery are somewhat soft, about 10 minutes.

Spicy Turkey Sausage Vegetable Soup  Spicy Turkey Sausage Vegetable Soup

Add garlic and cook 1 more minute.

Spicy Turkey Sausage Vegetable Soup   Spicy Turkey Sausage Vegetable Soup

Return sausage and any accumulated juices to the Dutch oven.

Spicy Turkey Sausage Vegetable Soup

Add oregano, sea salt, freshly ground black pepper, tomatoes and chicken stock, bring to simmer

Spicy Turkey Sausage Vegetable Soup   Spicy Turkey Sausage Vegetable Soup

Stir in pasta and cook 10 minutes,

Spicy Turkey Sausage Vegetable Soup   Spicy Turkey Sausage Vegetable Soup

Stir in kale and cook an additional 5 minutes.

Spicy Turkey Sausage Vegetable Soup   Spicy Turkey Sausage Vegetable Soup

Check seasoning and add more sea salt and freshly ground black pepper, if desired.  Ladle into bowls, to with Parmesan cheese and serve immediately.

Spicy Turkey Sausage Vegetable Soup

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Spicy Turkey Sausage Vegetable Soup

Spicy Turkey Sausage Vegetable Soup
  • Author: Foodiemadesimple
  • Yield: 6 Servings

Ingredients

1 pound spicy Italian turkey sausage, casing removed

3 tablespoons extra-virgin olive oil, divided

  • 1 white onion, diced
  • 3 carrots, peeled and diced
  • 2 celery ribs, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 cups turkey stock
  • 1 (14.5 ounce) can roasted diced tomatoes, drained
  • 1 cup uncooked medium shell pasta
  • 2 cups Tuscan kale, ribs removed and finely chopped
  • Freshly grated Parmesan cheese, for garnish

Instructions

Heat 1 tablespoon extra-virgin olive oil in a large enameled cast-iron

Dutch oven over medium high heat.

Add spicy Italian turkey sausage and cook breaking up with wooden spoon until browned, about 5 minutes. Remove sausage from the Dutch oven and set aside.

Add remaining 2 tablespoons of extra-virgin olive oil; reduce heat to medium-low. Add onion, carrots and celery; cook until onions are translucent and carrots and celery are somewhat soft, about 10 minutes.

Add garlic and cook 1 more minute.

Return sausage and any accumulated juices to the Dutch oven.

Add oregano, sea salt, freshly ground black pepper, tomatoes and chicken stock, bring to simmer

Stir in pasta and cook 10 minutes,

Stir in kale and cook an additional 5 minutes.

Check seasoning and add more sea salt and freshly ground black pepper, if desired.

Ladle into bowls, to with Parmesan cheese and serve immediately.

Nutrition

  • Serving Size: 6
  • Calories: 616
  • Sugar: 11.8g
  • Sodium: 1900mg
  • Fat: 21.9g
  • Saturated Fat: 6.3g
  • Carbohydrates: 73.3g
  • Fiber: 6.5g
  • Protein: 34.4g
  • Cholesterol: 80mg

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Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

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