21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad

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21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad

Portion Containers: 1 1/2 Green, 1 Orange, 1 Blue

Yields: 2 Servings

Ingredients:

• 3/4 cup wild cherry tomatoes, halved
• 5 tablespoons balsamic vinaigrette
• Cooking spray
• 2 cups loosely packed baby arugula
• 1/4 cup red onion, thinly sliced
• 1/2 cup goat cheese, crumbled
• 1/4 teaspoon freshly ground black pepper

Preparation:

Preheat oven to 350 degrees F.  Combine the tomatoes and 2 tablespoons balsamic vinaigrette; toss well to coat.

Arrange tomatoes, cut sides up, on a rimmed baking pan coated with cooking spray.

Bake at 350 degrees F for 20 minutes or until tomatoes soften. Cool completely.

Combine tomatoes, baby arugula, goat cheese and onion in a large bowl. Drizzle with the remaining 3 tablespoons balsamic vinaigrette; toss gently to coat. Sprinkle with freshly ground black pepper.

Tools Used:

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21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad

2016-08-30 20:48:40

Serves 2

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279 calories

14 g

30 g

21 g

10 g

9 g

164 g

480 g

10 g

0 g

10 g

Nutrition Facts

Serving Size

164g

Servings

2

Amount Per Serving

Calories 279

Calories from Fat 184

% Daily Value *

Total Fat 21g

32%

Saturated Fat 9g

43%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 5g

Cholesterol 30mg

10%

Sodium 480mg

20%

Total Carbohydrates 14g

5%

Dietary Fiber 2g

7%

Sugars 10g

Protein 10g

Vitamin A

35%

Vitamin C

17%

Calcium

30%

Iron

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3/4 cup wild cherry tomatoes, halved
2. 5 tablespoons balsamic vinaigrette
3. Cooking spray
4. 2 cups loosely packed baby arugula
5. 1/4 cup red onion, thinly sliced
6. 1/2 cup goat cheese, crumbled
7. 1/4 teaspoon freshly ground black pepper

Instructions

1. Preheat oven to 350 degrees F.
2. Combine the tomatoes and 2 tablespoons balsamic vinaigrette; toss well to coat.
3. Arrange tomatoes, cut sides up, on a rimmed baking pan coated with cooking spray.
4. Bake at 350 degrees F for 20 minutes or until tomatoes soften. Cool completely.
5. Combine tomatoes, baby arugula, goat cheese and onion in a large bowl. Drizzle with the remaining 3 tablespoons balsamic vinaigrette; toss gently to coat. Sprinkle with freshly ground black pepper.

Notes

1. Portion Control Containers: 1 1/2 Green, 1 Orange, 1 Blue

By Foodie Made Simple

beta

calories

279

fat

21g

protein

10g

carbs

14g

more

http://www.foodiemadesimple.com/