21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad

Don't forget to share this ...Email this to someone
email
Share on Facebook
Facebook
Share on Google+
Google+
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Yummly
Yummly

 

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad 05

Portion Containers: 1 1/2 Green, 1 Orange, 1 Blue

Yields: 2 Servings

Ingredients:

  • 3/4 cup wild cherry tomatoes, halved
  • 5 tablespoons balsamic vinaigrette
  • Cooking spray
  • 2 cups loosely packed baby arugula
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup goat cheese, crumbled
  • 1/4 teaspoon freshly ground black pepper

Preparation:

Preheat oven to 350 degrees F.  Combine the tomatoes and 2 tablespoons balsamic vinaigrette; toss well to coat.

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad 01

Arrange tomatoes, cut sides up, on a rimmed baking pan coated with cooking spray.

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad 02

Bake at 350 degrees F for 20 minutes or until tomatoes soften. Cool completely.

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad 03

Combine tomatoes, baby arugula, goat cheese and onion in a large bowl. Drizzle with the remaining 3 tablespoons balsamic vinaigrette; toss gently to coat. Sprinkle with freshly ground black pepper.

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad 04  21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad 05

Tools Used:


EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

*******************************************************************************

 

21 Day Fix Arugula, Roasted Wild Cherry Tomatoes and Goat Cheese Salad
Serves 2
Write a review
Print
279 calories
14 g
30 g
21 g
10 g
9 g
164 g
480 g
10 g
0 g
10 g
Nutrition Facts
Serving Size
164g
Servings
2
Amount Per Serving
Calories 279
Calories from Fat 184
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 30mg
10%
Sodium 480mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 10g
Protein 10g
Vitamin A
35%
Vitamin C
17%
Calcium
30%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup wild cherry tomatoes, halved
  2. 5 tablespoons balsamic vinaigrette
  3. Cooking spray
  4. 2 cups loosely packed baby arugula
  5. 1/4 cup red onion, thinly sliced
  6. 1/2 cup goat cheese, crumbled
  7. 1/4 teaspoon freshly ground black pepper
Instructions
  1. Preheat oven to 350 degrees F.
  2. Combine the tomatoes and 2 tablespoons balsamic vinaigrette; toss well to coat.
  3. Arrange tomatoes, cut sides up, on a rimmed baking pan coated with cooking spray.
  4. Bake at 350 degrees F for 20 minutes or until tomatoes soften. Cool completely.
  5. Combine tomatoes, baby arugula, goat cheese and onion in a large bowl. Drizzle with the remaining 3 tablespoons balsamic vinaigrette; toss gently to coat. Sprinkle with freshly ground black pepper.
Notes
  1. Portion Control Containers: 1 1/2 Green, 1 Orange, 1 Blue
beta
calories
279
fat
21g
protein
10g
carbs
14g
more
http://www.foodiemadesimple.com/
Copyright Foodie Made Simple, LLC. All text, recipes and photographs are copyrighted and may not be published elsewhere without express permission. Pinterest, Twitter, Instagram, Tumbler, Google+ and Facebook users, you are welcome to “pin” photos! re-tweet and “share” links all you like, just don’t copy the recipes themselves. Fellow bloggers are welcome to repost my recipes, just write the recipe in your own words, use your own photograph, then link back to the original recipe on foodiemadesimple.com

Leave a Reply

Your email address will not be published. Required fields are marked *